If you would have told me several years ago that I'd be running marathons and willingly doing speed work to improve my running, I would've literally rolled my eyes and LOL'd right in your face.

Because I thought I wasn't capable of that. I thought that I was always going to be someone who ran sometimes, never actually a runner. I thought slow, short distances were it for me.

Do you feel this way? Maybe you've been running a while or maybe you've never stepped foot in a pair of running shoes. Either way, you're here because of one thing:

Ya got plans for ya'self.  You want to become a better runner, and that's exactly what you'll do. And I'm going to help you get there.

How do I know you're capable of this?

Because I started where you did. From hating running to becoming a marathoner, I've worked at this sport for 11 years now. I've:

competed in several marathons and half marathons

done speed work to get to a 7:30 mile

strengthened my muscles with weighted workouts to help me perform better

been injured and learned how to recover from and prevent them

learned (through experience and schooling) proper runner's nutrition

learned about proper technique, form, and breathing

implemented a stretching and recovery routine 

pushed through mental burnout

tried all the gizmos and gadgets and know which ones are best

cultivated a love, admiration, and respect for the sport

I say all of this because I want to assure you of two things:

1. No matter your experience level, fears, or setbacks, you can 100% become an avid runner

2. I've been where you are, and I've carefully curated this program to best support you