You (yes, YOU) can
run the marathon
achieve that sub-10:00 mile
enjoy the sport
and become the runner you want to be
So lace up those running shoes and join me in this training program!
your running coach
Hey, sis! I'm Katey!
If you would have told me several years ago that I'd be running marathons and willingly doing speed work to improve my running, I would've literally rolled my eyes and LOL'd right in your face.
Because I thought I wasn't capable of that. I thought that I was always going to be someone who ran sometimes, never actually a runner. I thought slow, short distances were it for me.
Do you feel this way? Maybe you've been running a while or maybe you've never stepped foot in a pair of running shoes. Either way, you're here because of one thing:
Ya got plans for ya'self. You want to become a better runner, and that's exactly what you'll do. And I'm going to help you get there.
How do I know you're capable of this?
Because I started where you did. From hating running to becoming a marathoner, I've worked at this sport for 11 years now. I've:
competed in several marathons and half marathons
done speed work to get to a 7:30 mile
strengthened my muscles with weighted workouts to help me perform better
been injured and learned how to recover from and prevent them
learned (through experience and schooling) proper runner's nutrition
learned about proper technique, form, and breathing
implemented a stretching and recovery routine
pushed through mental burnout
tried all the gizmos and gadgets and know which ones are best
cultivated a love, admiration, and respect for the sport
I say all of this because I want to assure you of two things:
1. No matter your experience level, fears, or setbacks, you can 100% become an avid runner
2. I've been where you are, and I've carefully curated this program to best support you
If you're a runner (or thinking of becoming one), you're:
and for these things, I commend you.
In the KGH Running Program, you'll get:
training plans for all levels and distances
speed interval training
strength workouts for runners
technique, form, and breathing tips
nutrition + recipes for runners
race day tips
shoe + gear recommendations
This is for you if:
Listen, I fully believe that anyone can be a good runner. If you are even slightly interested in running, then this is for you!
You are a beginner runner and want to run your first race
You are a novice runner and want to increase speed or train for a longer race
You've never run before and want to start
You simply want to level up your running game (whatever that may look like)
JOIN TODAY FOR LIFETIME ACCESS FOR ONLY $39
Remember that we offer a full 30-day refund guarantee, so it’s a risk-free purchase!
You will receive an email with the access link immediately upon ordering.